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Guided Sensory Routines for Everyday Regulation and Care
OT-developed support for calmer transitions, better focus, and daily routines.
SensoryFit
Professional Experience
Be among the first professionals to experience SensoryFit.
Occupational therapists, occupational therapy assistants, educators, and other professionals working with sensory support are invited to discover SensoryFit and share their professional perspectives, ideas, and suggestions.
The Sensory Workout Program
From Resistance to Readiness.
The Sensory Workout Program is a step-by-step method to help the brain regulate, focus, and learn through movement and sensory input. Each session follows a clear path — from observation to integration — turning neuroscience into daily practice.
Core BenefitsAsk Advisor
- Reduces overwhelm and supports a regulated nervous system
- Builds readiness for learning, communication, and daily activities
- Turns stressful moments into opportunities for connection
Repeat & GrowAsk Advisor
- Guided sensory routines backed by neuroscience
- Short warm-ups that “prime” the brain for better responses
- Repetition strengthens healthy pathways through neuroplasticity
What to ExpectAsk Advisor
- More calm and emotional balance
- Improved focus and participation
- Fewer meltdowns or shutdowns
- Better communication and relationships
Who It’s ForAsk Advisor
- Parents & caregivers
- Occupational therapists & allied health professionals
- Educators & support staff
- Families supporting neurodiverse individuals or elders
How It Works
Observe & UnderstandAsk Advisor
Start by observing and learning to “read” the nervous system through behavior patterns. What triggers overwhelm? What calms or engages? Does the person seek movement or avoid touch? This helps you decide whether to start with Calming or Alerting activities. The goal is to reach the ideal state of balance—calm, alert, and ready to interact.
Calming Activities
For when the person is overstimulated, anxious, or unable to settle.
- Deep pressure — firm hugs, weighted blankets
- Slow, rhythmic movement — rocking, swinging
- Gentle sounds — soft music, nature sounds
Alerting Activities
For when the person is sluggish, disengaged, or “checked out.”
- Fast, unpredictable movement — bouncing, dancing
- Surprising textures — ice cubes, textured materials
- Upbeat sounds — clapping, drumming
Build the Sensory WorkoutAsk Advisor
Each session moves through focused components that wake up the senses, train the eyes, and integrate movement with thinking.
Sensory Motor
Wake up the senses and prepare the body for action.
- Bean bag toss
- Drumming
- Animal walks
Builds body awareness and readiness to focus.
Oculomotor
Train the eyes to lead the body.
- Tracking bubbles
- Flashlight games
- Hidden object searches
Strengthens attention, coordination, and reading skills.
Core Workout
Integrate movement, vision, and cognition.
- Color-sequence jumps
- Cone-ball games
- Balance challenges
Turns new brain connections into functional skills through whole-body play.
Follow-Up ActivitiesAsk Advisor
A final targeted task primes the now-regulated brain for the rest of the day. Choose logical or creative thinking.
Left Brain Activities
Left-Brain Activities develops FOCUS to help:
- Concentrating on detailed tasks
- Following complex instructions precisely
- Logical thinking and analysis
- Memory for facts and sequences
- Calm, organized thinking
Right Brain Activities
Right Brain Activities develops CREATIVITY to help:
- Solving problems in new ways
- Generating new ideas
- Imaginative and creative play
- Understanding emotions and empathizing
- Seeing the big picture and making connections
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